Counseling

with Harmony Creative Therapy

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Our approach:

We are here to help individuals achieve mental wellness and overcome challenges in their lives.  Through a combination of strengths-based, mindfulness-based, and person-centered approaches, along with Creative Arts Therapy, Internal Family Systems (IFS), Play Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) strategies; we address the specific needs of each client by creating a non-threatening, non-judgmental space for individuals to freely express themselves and find solutions.  Sessions can be scheduled in-person in our Penfield office or virtually.

Meet, Erin!

  • Erin Triola, LCAT, MT-BC, CCTP 

    Licensed Creative Arts Therapist (LCAT)

    Board Certified Music Therapist (MT-BC)

    Certified Clinical Trauma Professional (CCTP)

  • Erin has practiced Music Therapy for over 25 years and began providing counseling services in 2022.  Erin incorporates an integrated therapeutic approach based on the specific needs of the client.  This allows those seeking help to explore a range of issues.  The sessions are client-based and, through an assessment process, during the initial intake, and over the first few sessions, a focus is identified.

    • Erin has over 25 years of experience working with children.

    • Erin specializes in working with children, teens, young adults, and adults, including individuals on the autism spectrum.

    • Sessions include talk therapy, music, art, relaxation, mindfulness, and exploring avenues for self-expression and more.

    • Specific methods include: Cognitive Behavioral Therapy, Internal Family Systems, Trauma-Informed Therapy, Play Therapy Strategies, and Music & Art Therapy Strategies.

    • Counseling with a creative arts focus offers a non-threatening way in which to work on symptoms related to anxiety disorders, depression, OCD, PTSD, and autism.

    • Erin offers a FREE discovery call or video chat to determine if this style of therapy will be effective for your specific needs.

  • FREE Discovery Call   |  $175 Initial Intake   |  $125 per 60-min Session (adult)   |  $125 per 45-min Session (child/teen)

  • “For years on end, I had struggled with Anxiety, Depression and OCD. After lots of medication and many therapists, I thought I would go see your therapist. I was confused at first on what EMDR and exposure therapy was. After trusting the process consistently for 5 months I noticed a difference in the way I felt, acted and presented myself. I found who my true self is. It felt like I had lost 10 pounds of stress I was constantly hauling. I can’t thank my therapist enough for all she has done for me over the past 5 months. It was exactly what I needed. I can now bring these skills I have learned with me to college and the rest of my life.”

  • “I felt an instant connection with my therapist. She is warm, friendly and a great listener. During the course of our meetings, she introduced me to new creative strategies for thinking about my issues that were customized for me, based on her intuitive and expert observations. We also shared a connection in faith, which was very important to me. Also, because of my interest and background in music, dance and art we explored a variety of visual, music and movement based exercises, that helped raise my awareness of certain blocks and triggers that were keeping me stuck, and ultimately led to further healing. I am grateful for the self-discoveries and support I received at Harmony Creative Therapy and highly recommend them.”

  • “After several months of working with my therapist, the nightmares have been eliminated, the ADHD symptoms have been decreased to a manageable level and a number of past trauma events that were hidden and unmanaged have been resolved.  Harmony Creative Therapy helped our son in so many ways. He is a much more confident, happy, and well equipped young man today. We would highly recommend them.”